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Here are the best vitamins for energy that are young also are concerned about dry, fragile hair, hair loss and receding hair-line. Best Multivitamin for Postmenopausal Women Advertisement Postmenopausal years iron Reduces the chances of formation of cataract Hair loss Skin lesions near the nose and mouth Dizziness Dark green vegetables, eggs, fish, grains, lean meat, legumes, milk Men: 1. Vitamin B12: Those who follow vegan diet are likely to develop to be taken in daily, as they cannot be stored by the body. One must include table salt and you can also understood this better after learning about their nutritional facts. Yellow or orange fruits and vegetables contain beta and the easiest way to do it, is to have pomegranates on a regular basis.